Beginner Snatch

Building off of how Coach Rylee Kara progresses teaching the Snatch 1-on-1 in person, this program provides 4 weeks of Snatch specific workouts geared to improve your Snatch technique!
Included are activations to potentiate your body for success before your workout, Snatch specific movements that progressively get more advanced each week to ensure success is seen, as well as strength and accessory movements that aid in doing the same!