Beginner Clean

Building off of how Coach Rylee Kara progresses teaching the Clean 1-on-1 in person, this program provides 4 weeks of Clean specific workouts geared to improve your Clean technique! 
Included are activations to potentiate your body for success before your workout, Clean specific movements that progressively get more advanced each week to ensure success is seen, as well as strength and accessory movements that aid in doing the same!